All articles - Page 3
7 evidenced-based actions you can take to prevent bowel cancer or pick it up earlier
Gut Health
10-min read
Why sleep is so important for your metabolic health.
Metabolic Health
4-min read
The bigger picture - how does blood sugar control fit into metabolic health and longevity?
Metabolic Health
7-min read
What is insulin resistance, why is it a problem and what can you do about it?
Metabolic Health
8-min read
Glucose metabolism - what happens when you eat sugar and how can it all go wrong?
Metabolic Health
8-min read
What are carbohydrates and how do they affect your blood sugar?
Metabolic Health
9-min read
How to get the most out of your Selph Continuous Glucose Monitor
Metabolic Health
9-min read
What is a continuous glucose monitor (CGM) and what can a non-diabetic learn from one?
Metabolic Health
6-min read
The 5 myths of mindfulness - how to bring stillness to your life.
Health Optimisation
8-min read
Why most New Year's resolutions fail and how to make them stick.
Health Optimisation
6-min read
How do I test for pre-diabetes?
Metabolic Health
8-min read
What's the difference between a finger-prick and venous blood test?
Testing
4-min read
What are "general health blood tests" and when do you need to take them?
General Health
7-min read
How exactly do you test your “heart health”?
Metabolic Health
9-min read
The top 7 ways to optimise your cholesterol levels and improve your heart health
Metabolic Health
7-min read
What do my lipid and cholesterol blood test results mean?
Metabolic Health
8-min read
When should you test for gut parasites or bacteria?
Gut Health
10-min read
What do stool samples test for?
Testing
7-min read
What is non-coeliac gluten sensitivity and how do I know if I have it?
Gut Health
6-min read
Do I need a stool test for Helicobacter pylori?
Gut Health
8-min read
Changing your lifestyle is hard. Can health coaching make it easier?
Health Optimisation
6-min read
How do I test for irritable bowel syndrome (IBS)?
Gut Health
7-min read
What's the optimal vitamin D level and how do I get it?
General Health
9-min read
What is gut inflammation and how do I test for it?
Gut Health
10-min read
Get tips on better health
Sign up to our emails on the better way to better health.
We'll keep you up-to-date with the latest research, expert articles and new ways to get more years of better health.
