Don't wait for problems to appear.
Take a simple yearly blood check that focuses on what matters most - with clear, doctor-led guidance.
It's really easy...
Personalise your check
Answer a few quick questions so we can tailor your test to you.
Take your sample
Test at home or in clinic — you choose the option that suits you.
Take your sample
Test at home or in clinic — you choose the option that suits you.
Get clear results
Your results are reviewed by our doctors and explained in plain English.
Be supported
If anything needs attention, we guide you on what to do next.
Be supported
If anything needs attention, we guide you on what to do next.
More than a one-off test
7 Simple Checks is an ongoing partnership that supports you year after year.
Personalised from the start
Optional health questionnaire so your results are interpreted in context.
Doctor support, included
Your results are reviewed by a Selph doctor, with the option to ask questions at no extra cost.
Easy access to consultations
If you want to talk things through in more depth, you can book a consultation quickly and easily.
Clear guidance beyond the numbers
Access to practical, evidence-based health guides to help make sense of your results and next steps.
Lower member pricing
Preferential pricing on additional tests and services, if you ever want to go further.
Taken care of, year after year
We repeat your checks each year, track changes over time, and remind you when it’s time.
So, what do we test with 7 Simple Checks?
We focus on the checks that matter - not endless numbers.
Seven Simple Checks looks at the seven areas that matter most for long-term health.
These are the checks we do ourselves, year after year.
Heart & Brain
The health of your heart and brain are closely linked. Checking things like cholesterol helps build a clear picture of future heart and brain health.
Inflammation & cancer risk
Low-grade inflammation is linked to many common health problems, including some cancers, so we check for early signs and offer additional tests for reassurance where appropriate.
Sugar handling
How your body handles sugar has a big impact on long-term health. Problems are common and often silent, which is why this is one of the most important things to check.
Hormones
Hormones affect energy, mood, sleep and weight. Checking key hormones helps explain how your body is functioning day-to-day.
Nutrients
Nutrients help your body work properly, from energy levels to immunity. We check the most common ones as standard, with the option to explore further if needed.
Liver Health
Your liver plays a major role in how your body processes food, alcohol and medication. Changes in liver markers are often an early sign that something isn’t working as it should.
Kidney Health
Your kidneys help filter waste and control blood pressure. Problems are common and go unnoticed early on, which is why this is one of the checks that really matters.
There's a reason so many people trust Selph with their health...
Doctor-led, always
Every set of results is reviewed by a Selph doctor.
Family-run, people-first
We treat people like people - not tickets or transactions.
Human support, fast
Rapid answers when you need them.
Evidence-informed, open-minded
Using the evidence, not constrained by it.
How do other health checks compare?
We've compared Selph with a typical private health check and the NHS Health Check, based on what's usually included as standard.
Find out more about 7 Simple Checks
It’s designed for adults who want a sensible, proactive way to keep an eye on their health — whether you feel well or have minor concerns you’d like to understand better.
Many health tests measure dozens or even hundreds of markers, which can be hard to interpret, add little value and are may even cause unnecessary worry. 7 Simple Checks focuses on seven areas that have the biggest impact on long-term health, prioritising clarity, relevance and repeatability.
You can choose from different blood collection methods, including finger-prick kits, the Tasso EasyDraw device and venous blood draws in a clinic or with a nurse that comes to you. Some add-on tests are only available with certain collection methods, which we’ll guide you through.
Your results are shared securely online, with clear explanations written by doctors. We aim to make them easy to understand, even if you’ve never had a blood test before.
Yes. You can add a consultation with a doctor at checkout or book one later if you’d like to talk through your results in more detail.
7 Simple Checks includes a cholesterol profile. It's best to take this test when fasting. Practically, this usually means taking the test in the morning, before breakfast.
We also check your kidney function using a serum creatinine blood test. It's best to avoid meat in your diet in the 12 hours before you take this test.
Some tests that you add on to your 7 Simple Checks panel may have additional preparation instructions. If so, you'll find these in your account dashboard.
There's on so much you can tell from a one-off blood test and particularly when it comes to preventing disease, tracking trends over time is crucial.This is why 7 Simple Checks is a membership programme rather than a one-off test.
When you sign up to 7 Simple Checks, we'll charge you a one-off fee for your first test panel. After that, we'll send you a new test kit every year and email you before your next test is due. You'll be charged automatically every year unless you cancel your membership.
We regonise that by joining 7 Simple Checks you're making a comitment to us. It's important to us that we turn that into a comitment to your health. 7 Simple Checks is more than a test. Your membership includes personalised reporting based on your lifestyle and medical history, easy access to doctor consultations, free doctor support for any queries, our bespoke course on living better for longer and preferential pricing across our products and services.
If you decide at any point that 7 Simple Checks isn't for you, you can cancel without any cancellation fees or further obligations.
If you decide that 7 Simple Checks isn't for you, you can cancel your membership at any time without any cancellation fees or further obligations.
If we've charged you for your next test panel but you haven't yet taken it, we'll refund you in full less a £10 fee to cover the costs of the test kit and shipping.
Yes. You can add additional tests during checkout or when you activate your kit. These don't affect the cost of your ongoing membership and will only be added once. However, we'll remember what you chose for next year and make it very easy for you to add the same tests again.