Vegan-Friendly Vitamin D3

Vitamin D is essential for good health. Specifically, it's required for strong bones and teeth and plays an important role in your immune system.

Unfortunately, nearly half of us have low levels of vitamin D¹. This is because most of your vitamin D is produced by your skin in response to sunlight and in the UK, we just don't get enough sunlight over the year. You can get some vitamin D from your diet, but this isn't enough to support healthy levels.

You're at particularly high risk of vitamin D deficiency if you:

• are aged 65 and over
• have little sun exposure
• have darker skin
• are pregnant or breastfeeding
• are obese

Vitamin D is probably the single supplement with the most scientific evidence supporting benefit. If there's one supplement that nearly all of us should be taking, it's vitamin D. Our Vegan-Friendly Vitamin D3 is in the preferred, D3 form. Each capsule provides 1000iu which studies have shown is the optimum strength for most people.